The most common reason for not falling asleep easily is having racing thoughts or a noisy mind. When constantly rethinking of our day or reliving difficult experiences, it is impossible to fall asleep. Furthermore, when we finally fall asleep in such a state, we are likely to wake up easily.
Source: http://www.submitarticles-free.com/food-and-drink/wine-spirits/wine-and-chocolate-tasting/
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