There are plenty of studies comparing the effects of real sugar versus artificial sweeteners. At the end of the day, artificial sweeteners do have less (ok, zero) calories but they?re not necessarily better for you. The chemicals and sweetness will fool your body into expecting a sweet treat and can actually lead you to begin craving sugary foods. It?s better to use real sugar in moderation than it is to load up on artificial alternatives.
Keep reading the remainder of the guidelines below. Whether you need to brush up on your general health knowledge otherwise you wish to decide if the topic of natural detox is worth your time, you?re sure to find the information here to be beneficial. Who knows? Youthful, glowing body may be yours after implementing just one of the suggestions listed here.
Go and hydrate yourself. Drink more water: Divide your body weight by 2 and that should equal the total ounces of water you drink each day. Water acts as a detoxifier that helps break down foods and to remove wastes from the body. It will not only help you stay healthy but it could also help you lose wieight.
There?s no such thing as a one-size-fits-all diet. Metabolism consists of all the processes that take place in your body, controlling not only your weight, but your overall health as well, and is as unique to you as your fingerprints. You need to find out which types of food are best suited for your unique metabolic profile, and the ideal portions of the nutrients your body requires.
If you really can?t find the energy to put yourself through a workout, take the opportunity instead to work on another area of your body ? your brain. Boosting your mental health is just as important as improving your physical wellbeing, and luckily this can be done from the comfort of your couch. Research has found that frequent participation in mentally stimulating activities can reduce your risk of Alzheimer?s disease, so rather than switching on the TV when you get in from work, give your brain a challenge and reach for a crossword, Sudoku puzzle or book instead.
While the idea of a workout fills many with dread, there are plenty of ways to stay fit without it feeling like hard work. If you struggle to get motivated for an organized exercise session, try turning a night out into a workout instead. Hitting the floor for a dance is a great way to get fit, burn calories and tone and strengthen the body. More importantly, unlike with the gym, it provides a fun workout that won?t feel like exercise.
If compiling your own healthy shopping lists feels too much like hard work, save time and energy by letting someone else do the work. Many farms and health food stores now deliver seasonal fruit and veggies to local areas on a weekly basis, making it easy to try varied healthy produce without stepping foot out your door. Alternatively, for those who want more and have pennies to spare, several companies now offer the option of having prepared healthy meals delivered direct to your home.
Refined foods are basically anything ?white?, such as white flour, rice, sugar, salt, etc. Refining removes the healthy minerals and fiber inherent in the original food to give it that white appearance. Unfortunately this also makes them unhealthy, as the nutrients are removed in the process. Go for whole grains, brown rice, organic sugar, natural sea salt, etc.
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Source: http://newhealthandfitness.org/2012/02/15/live-a-healthier-life-today/
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